Healthy living tips and methods — task. Biology CBSE Live product, Class 7 (2025-26).

Pick the most relevant answer:

Prepare tips for adolescents to live a healthy lifestyle.

Spend too much time on mobile phones and social media
Avoid addictive substances like alcohol, drugs, and tobacco
Maintain good personal hygiene and cleanliness
Manage stress through hobbies, meditation, or talking to trusted adults
Eat balanced meals rich in fruits, vegetables, and proteins
Exercise or play outdoor games for at least 30–60 minutes daily
Sleep late and skip breakfast regularly

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