Nutrition sources for balanced diet — task. Biology CBSE Live product, Class 7 (2025-26).

Mark the most accurate option:

Which of the following correctly match food sources with their major nutrients and main functions in the body?

Pulses – Proteins – Build and repair body tissues
Red meat – Iron – Help in formation of haemoglobin
Milk – Calcium – Helps in bone and teeth development
Lakes
Butter – Vitamins – Strengthen immune system
Rice and chapati – Carbohydrates – Provide energy for daily activities
Fish – Vitamin D – Aids in calcium absorption for strong bones
Fruits – Fats – Provide insulation and energy storage

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